About Yoonhee
Yoonhee Kang is a licensed marriage and family therapist who helps people managing stress and anxiety. She brings seven years of clinical experience and supports clients through painful life moments. She speaks English and Korean and provides sessions to people both inside and outside the United States.
Her style starts with listening to each person's story and strengths. She treats each person as the expert on their life and works alongside them to set realistic goals.
Background and approach
Sessions focus on practical steps people can use between appointments to reduce symptoms and cope better day to day. Kang uses approaches that include attachment-based work, cognitive behavioral techniques, and emotion-focused strategies. She also draws on EMDR for processing traumatic memories when appropriate.
These tools are used to address issues such as trauma, addiction, bipolar mood concerns, grief, relationship struggles, and problems with sleep or eating. People can expect a collaborative, goal-oriented process that balances emotional work with concrete skills. She also brings experience with complex concerns like personality-related difficulties, chronic health challenges, and caregiver stress.
Her LMFT credential means she is a licensed marriage and family therapist in Oklahoma. Therapy sessions are offered via video calls, phone sessions, live chat, and text-based messaging. The practice uses a subscription model that can be canceled at any time, and scheduling follows the therapist's availability after completing a short matching questionnaire.
Approaches that translate well to online care
Attachment-based work focuses on how relationships shape feelings and behavior. Online sessions use discussion and exercises to notice patterns, build safety in relationships, and try new ways of relating that reduce distance and conflict.Cognitive behavioral therapy, or CBT, targets unhelpful thoughts and behaviors with clear experiments and homework. In video or messaging sessions clients learn practical tools to manage anxiety, mood, sleep, and daily stressors and then practice those skills between meetings.
Eye Movement Desensitization and Reprocessing, EMDR, is a method used to process traumatic memories. When it fits a client's needs, parts of EMDR can be adapted for remote sessions to help reduce the intensity of past events and their impact on current life.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match goals, comfort level, and the issue at hand. This is a team effort and adjustments are made as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and interactive exercises, phone sessions work well when bandwidth is limited, and chat or text can suit quick check-ins or people who prefer not to be on camera. These options help fit therapy into busy schedules and different lifestyles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English, Korean
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