About Yolanda
Yolanda Knox is a Licensed Clinical Social Worker who helps people dealing with anxiety and relationship stress. She speaks plainly and focuses on practical steps people can use right away. She approaches each person with respect and a belief that they know their own story best.
Her background includes five years as a licensed social worker in Oklahoma, plus many years working in social services, case management, and as a family advocate.
Background and approach
That experience brought repeated work with domestic violence, trauma, and 2SLGBTQ+ related concerns. She draws on those years when planning realistic, everyday changes for clients. In sessions she emphasizes strengths and small, achievable goals.
She listens first and then offers tools tailored to each person. This often means identifying patterns that increase anxiety and practicing new ways of responding. Yolanda uses client-centered conversations alongside cognitive behavioral techniques to help people shift unhelpful thoughts and behaviors.
The work can include talking through relationships, coping with grief, handling parenting stress, or navigating career and life transitions. She talks with clients about practical next steps and keeps the pace focused on what the person needs. Her goal is to support and empower people so they can take clearer steps toward the life they want.
Approach and online therapy options
Yolanda uses client-centered Therapy to focus on each person’s experience and priorities, meeting people where they are and following the concerns they bring. She also uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors keep problems going and teaches practical skills to change them.Choosing the right approach is collaborative. She will listen to your goals and suggest techniques that fit your needs, combining client-centered listening with CBT tools when that makes sense. Together you will try methods and adjust based on what helps you make progress.
Online therapy offers several practical benefits with her practice. Video calls allow face-to-face conversations when visual cues matter. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging let clients share updates and get support between sessions or when typing feels easier. These options make it simpler to fit therapy into a busy life and to maintain continuity during transitions.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English
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