About Wojciech
Wojciech Sean Dobiech is a person-centred counsellor who draws on six years of formal counselling experience and a longer personal history of supporting people with mental health difficulties. He uses the NCPS credential, which stands for the National Counselling and Psychotherapy Society. Sean aims to make it easier to take the first step and to be heard without judgement.
He offers a calm, non-judgemental space where people can talk about stress, anxiety, depression, grief, relationship problems and other concerns.
Background and approach
Conversations are focused on what matters most to the person sitting in the room. The pace and direction are set by the client, with the counsellor offering support and reflection. Sean draws on practical approaches such as cognitive behavioural ideas and mindfulness alongside a client-centred stance.
That means he listens for patterns that keep someone stuck and works with them to try different ways of responding. He also uses elements from dialectical behaviour therapy and motivational interviewing when they fit the client’s goals. People come to him for a wide range of issues, including trauma, addiction, eating and sleeping problems, ADHD, parenting and career concerns.
He also supports those dealing with bereavement, intimacy struggles and compassion fatigue. Sessions aim to be straightforward and focused on small, workable changes. Sean practises in the United Kingdom and runs sessions online by video, phone, live chat or text messaging.
He works in English and supports people who want to explore coping with life changes, attachment and communication difficulties.
How therapeutic approaches translate to online care
Client-Centred Therapy focuses on listening and understanding. The counsellor follows the person’s lead, reflects feelings and helps people make sense of their experience. This approach suits anyone who needs a supportive space to talk through worries and decisions.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It involves simple exercises to test unhelpful thoughts and try different behaviours, which can be useful for anxiety, low mood and sleep problems.
Finding the right mix of approaches is part of the work. The counsellor will discuss goals and preferences and adjust methods together with the client. That collaborative decision helps shape session focus and practical tasks between meetings.
Online therapy offers several practical benefits. Video calls let people use visual cues and longer conversation time. Phone sessions are useful when bandwidth is limited or for a focused check-in. Live chat and text messaging suit shorter updates, journalling-style reflection or when someone prefers typing to talking. These options make it easier to fit counselling around work, family or other commitments while keeping the therapeutic process consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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