About TyAnn
TyAnn DeChambeau is a licensed clinical social worker with 21 years of experience. She helps people who are struggling with stress and anxiety, depression, grief, and life changes. She also supports concerns related to self-esteem, relationships, trauma, and eating and sleeping problems.
TyAnn blends practical therapy with attention to physical health and lifestyle. She listens carefully to each person's values and cultural background. Sessions focus on clear goals and steps people can use between meetings.
Background and approach
Her approach uses methods such as Acceptance and Commitment Therapy, cognitive behavioral techniques, attachment-based ideas, client-centered listening, and mindfulness practices. These methods are used to help with moods, coping skills, and patterns that repeat in relationships. TyAnn aims to make the therapy space open and nonjudgmental.
She encourages honest talk about thoughts and feelings and works collaboratively to set directions for change. Small, achievable steps are emphasized so progress feels manageable. She works from California as a licensed clinical social worker - LCSW.
Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Starting therapy involves a short matching questionnaire and scheduling a session.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward them while learning to relate differently to difficult thoughts and feelings. It is useful for anxiety, stress, and life transitions because it focuses on what matters rather than only trying to remove symptoms. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and gives practical tools to change unhelpful patterns. CBT is often used for anxiety, mood concerns, sleep, and coping skills.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has worked or not worked before. Together they will try methods that fit and adjust the plan as needed based on progress and comfort level.
Online therapy provides flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging make brief check-ins and ongoing coaching easier to fit into a busy schedule. These options make it simpler to maintain consistency and use the approaches above from wherever a person can focus most comfortably.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- California
- Languages
- English
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