About Triniti
Triniti Banton-Mason is a counsellor with 22 years of experience who helps people facing stress, anxiety and life transitions. She writes plainly and listens closely, offering steady support as clients take small steps forward. Her approach suits people who want practical tools alongside compassionate listening.
She uses a client-centred way of working that focuses on each person's priorities. Conversations look at what matters now and what gets in the way.
Background and approach
Practical strategies and gentle reflection are blended so people can try things between sessions and notice change. Triniti also draws on cognitive behavioural ideas to help spot unhelpful thinking and create new patterns. Mindfulness techniques are offered where helpful to manage overwhelm and ground attention in the moment.
Emotion-focused work helps when relationships or attachment wounds are central to the problem. Her background includes long experience supporting people with relationship difficulties, grief, trauma and addiction concerns. She also supports those living with chronic illness, caregiving stress, body image and parenting worries.
Triniti describes her style as heart-centred and intuitive, aiming to raise self-awareness and build self-esteem. Sessions are available by video, phone, live chat or text messaging to fit different needs. Triniti works within the United Kingdom and offers sessions in English.
People start by completing a short matching questionnaire and scheduling a time that suits them.
How chosen approaches work in online therapy
Client-centred therapy focuses on the person's priorities and builds the sessions around their pace and goals. It is a straightforward way to feel heard and to clarify what matters when stress, anxiety or relationship issues feel overwhelming.Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions link together, and teaches practical steps to test unhelpful thinking. It can help with anxiety, low mood and patterns that keep problems going.
Emotionally-focused ideas are useful when attachment and relationship pain are central, helping people name feelings and change interaction patterns that cause hurt.
Finding the right approach is part of the work. The therapist will discuss options and try methods collaboratively, adjusting techniques to fit a person's goals and preferences rather than imposing a single style.
Online sessions are offered by video call, phone, live chat or text messaging to suit different needs. Video is useful for deeper conversations and reading non-verbal cues. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat or messaging can fit into a busy day and allow written reflection between sessions. These options make therapy more flexible and easier to fit around work, family and health demands while keeping the focus on progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Languages
- English
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