About Todd
Todd Gomez is a licensed clinical social worker with 20 years of practice in South Carolina. He offers calm, steady support for people facing anxiety, stress, depression, grief, and big life changes. He creates a welcoming space for people exploring identity, relationships, career pressures, or self-esteem concerns.
Todd uses straightforward conversation to help people sort what matters most right now. He listens closely to each person’s story and looks for small, practical steps that can make daily life easier.
Background and approach
Sessions focus on the things a person can try between meetings as well as what comes up during sessions. His background includes work across different community settings in the Southeast over two decades. That experience informs a flexible approach that adapts to each person’s needs and pace.
He balances structured tools with open, reflective discussion so people learn skills that fit their routines. Todd draws on several approaches to tailor the work. He may use elements of cognitive behavioral techniques to address thought patterns, acceptance and commitment ideas to clarify values and action, and mindfulness practices to reduce reactivity.
Emotionally-focused and client-centered work shape how he listens and responds in the room. People seeking practical strategies for managing anxiety, coping with change, or improving communication will find clear direction and steady support. He helps people set realistic goals and tracks progress together over time.
Approaches that guide online sessions
Todd commonly draws on cognitive behavioral therapy and acceptance and commitment therapy in online work. Cognitive behavioral therapy focuses on identifying unhelpful thought patterns and trying alternative behaviors to change how someone feels. It is useful for managing anxiety, depression, and stress by teaching concrete skills.Acceptance and commitment therapy encourages people to clarify their values and take committed action even when difficult feelings remain. It pairs practical exercises with attention to what matters most, which can help with life transitions and persistent worries. He also integrates client-centered listening so people feel heard as they try new strategies.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan based on what actually helps in day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video sessions allow face-to-face conversation and guided exercises. Phone calls can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are useful for brief check-ins, tracking progress, or working through short skills between sessions. These options make therapy easier to fit around work, caregiving, and other demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- South Carolina, North Carolina, Virginia
- Languages
- English
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