About Titilayo
Titilayo “Erika” Fadahunsi Lizardo is a Georgia licensed clinical social worker who helps people manage stress and anxiety. She speaks plainly and focuses on practical steps that families and individuals can use right away. Erika aims to build a calm, nonjudgmental space where clients can talk through feelings and start to feel more capable.
Erika has eight years of experience across outpatient clinics, psychiatric hospitals, in-home care, and virtual settings.
Background and approach
She has supported people facing postpartum depression, caregiver and career burnout, low self-esteem, grief, addiction concerns, and life transitions. That background gives her experience with a wide range of concerns and life stages. Her approach is client-centered and strength-based, so sessions focus on each person’s goals and resources.
She draws on several practical methods like mindfulness and cognitive-behavioral ideas to help clients notice patterns and try small changes. Sessions also include psychoeducation so people understand why they feel stuck and what steps can help. Erika works collaboratively with clients to identify clear goals and build useful skills.
She encourages active participation so therapy becomes a course of action rather than only talking. Many clients find this mix helpful for coping with anxiety, relationship stress, parenting strain, and career pressure. Erika emphasizes self-care, empowerment, and steady progress.
She invites people to take the first step, complete a short matching questionnaire, and begin scheduling sessions according to availability.
Approaches that translate well to online care
Attachment-Based Therapy focuses on how early relationships shape how people connect now. It helps clients who struggle with trust, closeness, or recurring patterns in relationships by identifying attachment styles and practicing new ways to relate.Client-Centered Therapy centers the person’s goals and values. The therapist follows the client’s lead, offers empathic listening, and helps people clarify priorities and make choices that feel right for them.
Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try different behaviors. It is useful for anxiety, low mood, and managing stress through step-by-step skill building.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences and will adjust techniques over time based on what helps most.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. Video sessions allow face-to-face conversation for skill practice and emotional work. Phone sessions use less bandwidth and can be a good shorter check-in. Live chat and text-based messaging let people share thoughts between sessions or check in when schedules are tight. These options give flexibility while keeping the focus on practical strategies and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Georgia
- Languages
- English
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