About Tiffany
Tiffany Richburg is a Licensed Clinical Social Worker (LCSW) based in Florida. She combines practical skill with a calm, person-centered approach to help people facing stress, anxiety, relationship strains, and other life challenges. Her work focuses on building strengths and moving toward goals in straightforward, usable steps.
Tiffany earned a Master of Social Work from the University of South Carolina and has five years of post-degree experience in clinical settings.
Background and approach
Her background includes community mental health, inpatient psychiatric care, child and family services, and advocacy organizations. Those roles shaped her ability to work through a wide range of concerns with adults and groups. In sessions she blends techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, the Gottman Method, and client-centered practice.
She keeps things practical: identify a problem, try a small change, notice what helps, and adjust from there. The focus is on skills you can use between appointments. Clients often come with anxiety, depression, grief, addiction concerns, parenting stress, or struggles with intimacy and self-esteem.
Tiffany also addresses areas like attachment wounds, communication problems, codependency, and life transitions. She frames these topics in everyday language so they feel manageable rather than overwhelming. Tiffany aims to create a warm, respectful space where people can explore options and build on their strengths.
She works together with each person to set realistic goals and practice new ways of coping. The goal is steady progress and clearer choices for daily life.
Therapeutic approaches and online options that fit your life
Acceptance and Commitment Therapy (ACT) helps people get clear about what matters to them and take small actions in that direction. It is useful for anxiety, stress, and life transitions because it focuses on values and practical steps rather than getting stuck in thoughts.Cognitive Behavioral Therapy (CBT) is about noticing unhelpful thinking and testing new behaviors. It offers concrete tools for anxiety, mood changes, and coping with everyday problems. Client-Centered Therapy emphasizes listening, empathy, and working at a pace each person finds comfortable; it helps when someone needs space to make sense of feelings and choices.
Choosing the right approach is a team effort. Tiffany will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which techniques to try and adjust the plan as progress happens.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets you use visual cues for relationship or emotion work. Phone calls can fit a break at work or require less bandwidth. Live chat and messaging are helpful for brief check-ins, practice between sessions, or for those who prefer written communication. These options make it easier to fit therapy into a busy schedule and try approaches that suit everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida, South Carolina, Virginia, Massachusetts, District of Columbia, Texas, Maryland, Colorado
- Languages
- English
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