About Tiffany
Tiffany Pallas is a Licensed Clinical Social Worker (LCSW) based in Colorado with 24 years of experience. She focuses on helping people who are dealing with overwhelming stress, anxiety, depression, grief, trauma, and substance use concerns. Tiffany aims to create a calm, respectful place where people feel listened to and understood.
She uses practical skills to help clients cope with current problems and reduce symptoms that get in the way of daily life.
Background and approach
Tiffany draws on several evidence-based methods, including cognitive behavioral techniques and trauma-focused interventions, to tailor care to each person’s needs. Sessions emphasize clear, doable steps rather than jargon. Tiffany also supports people navigating relationship strain, family issues, identity concerns related to LGBT topics, and complicated areas such as body image, eating concerns, and sexual culture including BDSM and kink.
She pays attention to how chronic pain, illness, or disability can affect mood and coping. Her work includes addressing co-occurring challenges like anger, codependency, addiction, and dissociation. She helps clients build coping strategies, improve communication, and manage intense emotions.
Treatment plans are created together and adjusted as progress is made. People who choose Tiffany can expect a collaborative approach that honors their strengths and goals. She invites clients to take small, steady steps toward feeling better and regaining control over daily life.
Approaches used online and how they help
Tiffany commonly uses client-centered work and cognitive behavioral therapy in sessions. Client-centered work means the conversation focuses on the person’s goals, values, and messages that matter to them. This approach helps people feel heard and guides the pace of change.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, depression, and stress management. Tiffany also draws on trauma-focused EMDR when trauma memories are a central issue; EMDR helps process distressing memories to reduce their emotional charge.
Choosing the right approach is a collaborative process. Tiffany will talk with each person about their problems, goals, and what feels most comfortable. Together they decide which methods to try and adjust the plan as needed based on progress and preference.
Online therapy here is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls work well for in-depth conversation and exercises that benefit from seeing nonverbal cues. Phone sessions can fit into a busy day or when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, symptom tracking, or skill reminders between sessions. These options make it easier to keep therapy consistent around life demands.
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What this therapist works with
Most often
Also listed
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Men's issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Somatization
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Colorado
- Languages
- English
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