About Tiffany
Tiffany Newman is a Licensed Professional Counselor (LPC) in Pennsylvania with 14 years of clinical experience. She uses straightforward, practical methods to help people facing anxiety, stress, addiction, and life transitions. Tiffany focuses on clear goals and steps people can take between sessions.
She holds a Master’s degree in Counseling Psychology from Eastern University and a Bachelor’s degree in Psychology from West Chester University. Over her career she has worked in outpatient settings addressing mental health and substance use concerns.
Background and approach
Her background includes a mix of techniques that aim to reduce symptoms and build everyday coping skills. Tiffany draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. She also uses Acceptance and Commitment Therapy and mindfulness practices to build tolerance for difficult feelings and clarify values.
Motivational interviewing appears in her approach when people need help finding internal reasons to change. Sessions are practical and collaborative. Conversations look at what is getting in the way, what has helped before, and what small steps feel achievable.
She also brings attention to physical and spiritual well-being when that matters to a person’s goals. People come to Tiffany for many concerns including depression, relationship and intimacy issues, grief, eating and sleeping problems, ADHD, caregiver stress, and compassion fatigue. Her style is aimed at making therapy useful in day-to-day life.
Therapeutic approaches that work well online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy teaches practical skills to change thought and behavior patterns that keep problems going, and it often helps with anxiety, depression, sleep, and eating concerns.Finding the right approach is part of the work. The therapist will listen to your goals and preferences and suggest methods to try together. That plan can change as progress is made or needs shift, and decisions are made collaboratively.
Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversations and shared screen work for worksheets and exercises. Phone sessions can be a good option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging let people check in between sessions, do short check-ins during a workday, or keep momentum when schedules are tight. These formats make it easier to fit steady therapy into everyday routines.
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Pennsylvania
- Languages
- English
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