About Tiffany
Tiffany Johnson is a Licensed Clinical Social Worker (LCSW) practicing from Indiana. She offers a practical, person-focused approach to help people manage stress and anxiety and to navigate life changes. Her style is straightforward and supportive, aimed at helping clients make clearer choices and feel steadier day to day.
Tiffany draws on ten years of clinical experience and a broader background in social work and mental health. That experience includes leadership and supervisory roles in residential programs and work with community and nonprofit agencies.
Background and approach
Those roles shaped how she balances practical problem solving with emotional support. In sessions she uses tools from cognitive behavioral therapy, mindfulness practices, and Acceptance and Commitment Therapy to help people notice unhelpful patterns and try new ways of responding. She also uses attachment-focused ideas and client-centered listening to explore relationship and intimacy concerns.
These methods are used flexibly to match what a person needs in the moment. Tiffany also works with people facing addiction, trauma and abuse, family and relationship strain, parenting stress, self-esteem struggles, and identity concerns related to LGBT issues. She pays attention to how family history, attachment wounds, and life transitions influence current problems.
Her approach is collaborative and down-to-earth. She helps clients set realistic goals, learn coping skills, and practice small changes between sessions. Tiffany welcomes people who want a practical, steady partner while they work toward clearer choices and healthier habits.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take small actions that align with what matters. It supports work on anxiety, avoidance, and motivation by teaching skills to notice difficult thoughts without being ruled by them. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns through structured practice and real-life experiments. It is useful for anxiety, stress, and mood concerns where practical skills make a difference. Attachment-Based Therapy looks at how early relationships shape current ways of relating and can help with intimacy, trust, and family-of-origin difficulties.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t worked before. From there she and the client decide which methods to use and adjust the plan as progress is made, keeping the process collaborative and flexible.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls allow fuller visual cues and longer sessions, phone sessions can work when bandwidth is limited, live chat is good for quick check-ins, and messaging supports brief ongoing reflection between sessions. These options make it easier to schedule therapy around work, caregiving, or travel while still using the same therapeutic approaches.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Indiana, Maine
- Languages
- English
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