About Tiffany
Tiffany Hogue is a licensed professional counselor (LPC) based in Wyoming with eight years of clinical experience. She focuses on helping people manage anxiety, stress, depression, and the fallout from trauma and abuse. She also supports clients facing relationship strain, grief, parenting pressures, and workplace or career challenges.
Tiffany uses straightforward, practical methods in sessions. She listens first, then helps people set short-term goals they can try between meetings. Sessions are aimed at building skills for everyday problems like sleep, anger, or managing urges tied to addictions.
Background and approach
Her background includes a range of therapeutic approaches that she draws on to suit each person. That can look like working on thought patterns with cognitive behavioral techniques, learning emotion regulation and distress tolerance skills, or using trauma-focused tools when past events are getting in the way of daily life.
People who come to Tiffany often want clear steps to reduce anxiety and cope with life changes. She offers phone and video sessions as well as live chat and text-based messaging to fit different schedules. Sessions use a subscription model that can be canceled at any time.
Her practice is client-centered and collaborative. Tiffany helps clients decide what matters most, sets realistic plans, and adjusts methods as progress is made. Sessions are offered in English and are provided to people within the United States only.
How Tiffany uses therapeutic approaches online
Client-Centered Therapy focuses on listening and responding to each person's needs. It involves the therapist following the client's lead, helping people name what matters to them and set meaningful goals, which can be useful for anxiety, self-esteem, and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior. It teaches practical techniques for changing unhelpful thinking and building new habits, which can help with anxiety, depression, sleep problems, and coping with life changes.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and skills for handling strong feelings and interpersonal stress. It can be helpful when someone struggles with intense mood swings, anger, or self-destructive behaviors.
Finding the right approach is part of the work. Tiffany will collaborate with each person to identify goals and try methods that fit their needs and preferences. She adjusts strategies over time based on what is most useful and what the client wants to prioritize.
Online therapy offers flexibility for different routines and comforts. Video calls allow face-to-face conversations when visual cues help. Phone sessions can be easier when bandwidth or camera use is a concern. Live chat and text-based messaging are useful for brief check-ins, ongoing coaching, or when a shorter, more frequent touchpoint fits a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Wyoming
- Languages
- English
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