Anxiety Insights
TB Portrait of Thomes Buchanan

Thomes Buchanan, LPC, LPCC

Compassionate counselor for anxiety and life stress

4 years in practice · based in Ohio · sessions in English · online sessions

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About Thomes

Thomes Buchanan is a licensed professional counselor with four years of clinical experience. She holds LPC and LPCC credentials and practices from Ohio while working with people across regions. She focuses on stress and anxiety among many other life concerns.

Her approach is straightforward and person-focused. She listens first, then helps people set clear, achievable goals. Sessions often include practical tools to manage worry, improve sleep, and strengthen self-esteem.

She uses methods that help people understand emotions and change unhelpful patterns.

Book with Thomes Now Review online therapy options and next steps.

Background and approach

Cognitive Behavioral Therapy (CBT) is used to spot and shift thinking that feeds anxiety and depression. Attachment-based ideas guide work on closeness, trust, and communication in relationships. Therapy also draws on client-centered and emotion-focused practices to honor each person's experience.

Dialectical Behavior Therapy (DBT) skills may be added for emotion regulation and coping with intense feelings. The overall tone is calm, respectful, and collaborative. Thomes often helps people facing career stress, grief, addiction struggles, and life transitions like separation or caregiving changes.

She also supports concerns such as body image, parenting strain, and chronic illness adjustments. Work with her blends short-term skill building and longer-term emotional work, shaped around what each person needs.

Approaches that guide online sessions

Attachment-based work focuses on how early relationship patterns shape current closeness and trust. This approach helps people who struggle with connection, fear of abandonment, or communication problems. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions. It provides clear steps to change anxious or depressive thinking and build better daily habits.

Choosing the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and preferences. Together they decide whether attachment ideas, CBT, or a mix of methods will fit best and change the plan as needed.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation for skill practice while phone calls can fit a busy schedule or lower bandwidth. Live chat and messaging are useful for shorter check-ins, ongoing coaching, and between-session support. These formats give flexibility so therapy can fit work, caregiving, or other life demands.
Book with Thomes Now Review online therapy options and next steps.

Questions people ask

What concerns does this therapist help with?
She supports people with stress, anxiety, depression, relationship and self-esteem issues. Additional focuses include grief, addiction, sleep and eating concerns, and life transitions.
How would you describe her therapeutic style?
She takes a listening-first, goal-oriented approach. Sessions mix practical skills with emotional work and are shaped by the client's priorities.
What is her clinical background?
She has four years of experience working as a licensed counselor. Her work includes helping people navigate complex emotional and interpersonal challenges.
Which credentials and region are listed?
She holds LPC and LPCC credentials and practices from Ohio, with licensure noted in TX LPC and OH LPCC as provided.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
4 years
Licensed
Alabama, Ohio, Texas
Languages
English

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