About Teddi
Teddi Plummer is a Licensed Professional Clinical Counselor (LPCC) in California with nine years of clinical experience. She focuses on helping people manage stress, anxiety, mood difficulties, addiction concerns, and relationship problems. Teddi offers steady encouragement and listens with empathy to help people find workable steps forward.
She takes a practical, down-to-earth approach in sessions. Teddi uses tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and mindfulness to help clients notice patterns, build skills, and try different responses.
Background and approach
Sessions often include simple exercises, skill coaching, and clear discussion about next steps. Teddi has worked with people facing a wide range of challenges, including complicated grief, trauma and abuse, eating and sleeping difficulties, parenting stress, and caregiver strain. She has experience addressing substance use and behavioral addictions and has led groups focused on anger management, parenting, and recovery support.
Her background includes crisis work in emergency settings and experience supporting people during acute distress. Teddi also brings experience from faith-based youth leadership and volunteer counseling, and she respects clients who make faith or spirituality part of their process. In sessions she aims to be supportive and nonjudgmental while helping people set realistic goals.
She collaborates with clients to choose approaches that fit their values and daily life. Teddi offers video, phone, live chat, and text-based options for ongoing work.
How therapeutic approaches fit with online care
The therapist often uses cognitive behavioral therapy, which helps people identify unhelpful thoughts and test new behaviors to reduce anxiety and depression. CBT sessions usually involve simple exercises and homework to try between meetings.She also works with acceptance and commitment therapy, which helps people notice difficult thoughts and feelings while choosing actions that match their values. ACT is useful for stress, anxiety, and helping people move toward meaningful goals even when emotions are intense.
Finding the right approach is a team effort. The therapist will talk with the client about their goals, preferences, and day-to-day life, then try methods that feel like a good fit. Adjustments can be made over time so work matches changing needs.
Online therapy offers flexible ways to connect. Video calls let conversations feel similar to in-person sessions. Phone sessions are helpful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can be used for brief check-ins, coaching between sessions, or when written communication fits a person’s routine.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- California
- Languages
- English
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