About Tammi
Tammi Green is a licensed counselor who helps people facing anxiety, stress, and changes at home. She works with concerns like depression, grief, addictions, relationship problems, and parenting strain. Tammi uses clear, calm language and focuses on what each person needs now.
She trained in counseling and professional counseling and holds LPC and LCPC credentials. Tammi draws from several practical methods so sessions fit the person rather than a single theory.
Background and approach
She listens first, then helps set small, manageable goals. In a typical meeting she helps people notice unhelpful thoughts and try different responses. She uses short exercises, problem-solving steps, and mindfulness practices to reduce worry and increase calm.
Conversations also look at relationships and communication patterns when those are part of the stress. Tammi also supports people dealing with trauma, anger, body image and caregiving strain. She pays attention to how life changes, health problems, or past losses affect day-to-day coping.
When needed, she includes motivational techniques to encourage change and forward movement. Sessions are offered in English and are scheduled around each person’s availability. Tammi’s background includes work with diverse concerns across the lifespan, and she brings three years of clinical experience to her practice in Montana.
How Tammi’s approaches fit online care
Client-Centered Therapy puts the person’s goals first and relies on listening and reflection to guide each session. This approach helps when someone needs a space to talk through anxiety, grief, or relationship questions and to decide what changes matter most. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and trying different behaviors. It uses short exercises and practical steps that work well in video or phone sessions for managing worry, low mood, or anger. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build calm in daily life. These short practices can be guided during a video call or sent as brief exercises via text. Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their needs, goals, and preferences. That choice is reviewed and adjusted as progress is made. Online formats offer flexible ways to meet. Video calls allow face-to-face conversation and shared exercises. Phone sessions are useful when bandwidth is limited or for a focused check-in. Live chat and text-based messaging can support short updates, homework, or quick coping strategies between sessions. Together these options make it easier to fit therapy into a busy life.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Montana, Missouri, Iowa, Idaho
- Languages
- English
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