About Tamika
Tamika Johnson is a Licensed Professional Counselor who helps people manage stress and anxiety and steady daily life when things feel overwhelming. She speaks plainly and offers a calm, steady presence to guide people through hard moments. Her style emphasizes patience and small, measurable steps toward better coping and emotional balance.
She brings 14 years of experience in mental health work across many concerns. Tamika focuses on building a respectful working relationship and finding goals that matter to each person.
Background and approach
Sessions look at strengths, habits, and patterns so clients can take practical steps toward change. Tamika uses approaches that match a person's needs, including client-centered work, cognitive behavioral techniques, mindfulness, emotionally focused methods, and motivational interviewing. She emphasizes the mind-body-spirit connection and encourages celebrating progress, however small.
Therapy can include talk work, skills practice, and steps to shift unhelpful thinking or behavior. People often seek her help for anxiety, depression, trauma and abuse, relationship stress, parenting strain, sleep problems, grief, and issues related to identity and recovery. Tamika also supports those coping with chronic illness, caregiver stress, and grief at end of life.
She practices in Texas as an LPC and offers sessions in English. Work begins with a short intake and collaborative planning so people know what to expect and what steps come next.
How these approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what each person says matters most. Online sessions use that same approach by letting the person set goals while the therapist reflects, asks questions, and helps clarify priorities. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior patterns. In online work CBT can include reviewing daily routines, practicing new responses between sessions, and using simple worksheets or exercises shared during video or chat sessions. Emotionally-Focused Therapy (EFT) helps people identify and work through difficult emotions and patterns in relationships. In remote sessions EFT can guide conversations that help people notice feelings, name needs, and practice new ways of connecting or responding.Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their goals, comfort, and pace. Some people prefer skills-based CBT work, while others want a gentler, more exploratory client-centered pace; these options can be mixed as needed.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and shared materials, phone sessions work well when bandwidth is limited or for quick check-ins, chat and messaging let people send quick updates or work through short tasks between sessions. These formats make it easier to fit counseling into busy lives and to keep steady contact while working toward change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Hospice and end-of-life counseling
- LGBT
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Traumatic brain injury
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas, Arkansas
- Languages
- English
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