About Tamberly
Tamberly Mott is a licensed marriage and family therapist who helps people facing anxiety, stress, relationship strain, grief, and major life changes. She works with concerns around parenting, family patterns, LGBT matters, trauma, sleep problems, and challenges like low self-esteem or career uncertainty. She keeps sessions straightforward and practical.
Tamberly focuses on short-term, goal-oriented work when that fits, and on deeper exploration when people want it. She blends listening with clear strategies so clients can try small changes between sessions.
Background and approach
Her approach centers on the client. That means she follows each person’s pace and priorities and adapts methods to the problem at hand. She uses mindfulness practices to slow racing thoughts and solution-focused tools to identify next steps.
With 16 years of experience as an LMFT, Tamberly draws on a mix of approaches rather than one fixed method. She values collaboration and helps people notice patterns that keep them stuck while also naming practical moves they can make right away. She offers video calls, phone sessions, live chat, and text messaging to fit different schedules and needs.
Sessions are organized through a subscription format that can be canceled at any time. Tamberly practices in California and conducts sessions in English.
How her approaches translate to online care
Tamberly uses client-centered therapy to keep the focus on each person's priorities. That approach means sessions begin with the client’s goals and feelings, and the therapist follows their lead while offering reflections and practical questions to clarify concerns.She also uses mindfulness therapy to help manage anxious or racing thoughts. Mindfulness exercises in sessions teach simple breathing and attention skills that can be practiced between meetings to reduce overwhelm and improve sleep.
Motivational interviewing is another tool she applies for change-related goals. It helps people explore ambivalence and strengthen motivation for actions like setting boundaries, changing habits, or making career moves.
Finding the right approach is part of the work. Tamberly collaborates with each person to choose methods that match their needs, goals, and what feels most comfortable. She adjusts pacing and techniques as progress is made.
Online formats include video calls, phone sessions, live chat, and text messaging. Video is useful for deeper conversations and guided exercises, phone calls can be easier when bandwidth is limited, live chat supports brief check-ins, and messaging allows short updates or coaching-style prompts between sessions. These options make scheduling more flexible and help therapy fit into busy lives.
Questions people ask
What concerns does Tamberly focus on?
What kind of therapy style can I expect?
How much clinical experience does she have?
Where is Tamberly licensed and based?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats does she offer?
How does billing and starting work?
What this therapist works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- California, Arizona
- Languages
- English
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