About Tal
Tal Raven is a counsellor based in the United Kingdom with 25 years of experience. She holds BACP registration, which is noted as her professional credential. Tal focuses on helping people who are feeling anxious, stressed, depressed or overwhelmed by life changes.
She aims to make the first steps into therapy easier. Sessions are framed as a calm conversation where thoughts and feelings can be spoken about without judgement. Tal encourages clear goals and steady progress rather than quick fixes.
Background and approach
In practice she blends practical tools with reflective listening. That means offering simple strategies to manage anxiety and stress alongside deeper work on attachment, relationships and self esteem. She also supports people facing grief, trauma, addictions and intimacy-related concerns.
Her approach draws on a mix of methods such as cognitive behavioural techniques, acceptance-based ideas and emotionally focused work. These are used to help people notice unhelpful patterns, try new responses and build more valued ways of living. Tal works with clients who need help with parenting strain, caregiver stress, eating and sleeping problems, and issues linked to identity including LGBT concerns.
She also assists people coping with bereavement, infertility challenges, and recovery from domestic violence or infidelity. People meet with Tal by video, phone, chat or messaging. International clients are accepted.
Getting started involves a short matching questionnaire and arranging sessions to suit the client.
Approaches that suit online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small steps that match those values, which can help with anxiety and coping with life changes.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. CBT can be useful for managing panic, sleeping problems, low mood and many anxiety-related symptoms.
Emotionally-Focused Therapy (EFT) concentrates on emotions in relationships and attachment. It helps people recognise patterns in close connections and practise new ways of relating that reduce conflict and increase closeness.
Finding the right approach is part of the work. Tal will talk with each person about their goals and preferences and suggest which methods might help most. They decide together what to try first and review progress as therapy continues.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions are good when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer typing or want flexible, on-the-go support. These options make it easier to fit therapy around work, family and travel commitments.
Questions people ask
What concerns does Tal help with?
What is the counselling style like?
How much experience does Tal have?
What are Tal's credentials and where is she based?
Which languages and international arrangements are supported?
Which session formats are available?
How do session costs work?
What is the process to begin counselling?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.