About Susan
Susan Zammit offers practical help for people feeling overwhelmed by stress, anxiety, grief, eating concerns, depression, anger, relationship strain or life changes. She works with clients facing trauma and abuse, questions around gender and sexual identity, parenting pressures, and attention difficulties such as ADHD. Susan speaks English and sees people in the United Kingdom and internationally.
Susan uses a straightforward style in sessions. She listens without judgement and adapts conversations to what each person needs.
Background and approach
Therapy is collaborative - clients set goals and Susan helps them find ways to reach those goals. Her work brings together client-centred ideas and cognitive behavioural techniques. That means she focuses on understanding a person’s experience, while also teaching practical tools to change distressing thoughts and habits.
Attachment-based thinking informs how she looks at relationship patterns and emotional connection. Susan trained and became registered with the British Association for Counselling and Psychotherapy, BACP. She has around 11 years of professional experience and has worked in varied settings including education, prisons and bereavement support organisations.
Sessions are tailored to each person’s situation. Some people use therapy to manage day-to-day stress. Others work on processing loss, addressing disordered eating, or rebuilding trust after relationship problems.
Susan aims to help people leave therapy with clearer coping skills and more confidence handling difficult moments.
Approaches to connection and change online
Attachment-based work looks at how early relationship patterns shape current emotions and reactions, and helps people notice and shift unhelpful patterns in close relationships. Client-centred therapy focuses on listening, acceptance and working at the person’s pace to explore feelings and choices. Cognitive behavioural therapy, or CBT, teaches practical strategies to challenge upsetting thoughts and change behaviours that keep problems going.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most helpful. Together they decide which methods to use and review progress as therapy continues so adjustments can be made collaboratively.
Online sessions can be done by video call, phone, live chat or text-based messaging. Video calls are useful for face-to-face conversation when visual cues help. Phone sessions can fit a shorter break in a busy day or work when bandwidth is limited. Live chat and text messaging support brief check-ins, journalling between sessions or a flexible way to keep momentum without being on camera. These options make it easier to work around commitments and different locations while still using the therapist's chosen approaches.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Cancer
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Forgiveness
- Gender dysphoria
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- LGBT
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
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