About Steven
Steven Worswick is a BACP counsellor who speaks plainly and listens carefully. He knows looking for help can feel overwhelming and aims to make the first steps easier. Steven offers a calm presence and practical conversation to help people manage worry and stress.
He has four years of counselling experience and has worked with many kinds of concerns. These include anxiety, trauma and abuse, grief, parenting struggles, addictions and relationship or intimacy-related issues.
Background and approach
He has also supported people dealing with career change, sleeping and eating difficulties, anger and low self-esteem. Steven describes his style as warm and interactive. Sessions focus on what the person brings each week and on finding realistic ways to move forward.
He listens without judgement and helps people notice small changes that make daily life more manageable. He has experience working with emergency services personnel and people who have had contact with the criminal justice system, which informs his understanding of high-stress work and its effects.
He also pays attention to issues such as adoption and foster care, caregiver stress, chronic illness, and body image when these come up. Sessions are offered in English and can be arranged online for people in the United Kingdom and beyond. Steven encourages a collaborative approach so people can shape the pace and aims of their work together.
How his approaches work online
Client-Centred Therapy focuses on understanding your experience and offering empathic, non-judgemental listening. It helps when someone needs to be heard, make sense of feelings and decide what they want to change.Solution-Focused Therapy looks for practical steps you can try straight away. It concentrates on small, achievable goals and what works already, which can be useful for stress, anxiety and coping with life changes.
Trauma-Focused Therapy pays attention to the impact of past distressing events and uses careful, paced conversations to reduce their hold on daily life. It is aimed at helping people feel safer in themselves and manage intrusive memories or strong reactions.
Finding the right approach is part of the work. The therapist will discuss options with you and try different methods as needed, so decisions are made together based on your needs and preferences.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video suits fuller conversation and visual contact, phone is useful when bandwidth is limited, live chat offers a quicker check-in, and messaging can fit into a busy day. These options make it easier to access therapy around work, travel or family commitments and to keep continuity when life is unpredictable.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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