About Steven
Steven Robison is a counsellor who helps people manage stress, anxiety and the challenges of addiction. He also supports those dealing with anger, low self-esteem and major life changes. Steven’s style is straightforward and warm, aimed at helping people feel heard and find practical ways forward.
He trained at The College of Holistic Medicine in Glasgow and holds BACP accreditation. That training included client-centred work and cognitive behavioural approaches alongside experiential practices.
Background and approach
Steven draws on those methods to build sessions around each person's needs rather than a one-size-fits-all plan. Sessions focus on identifying stressful patterns and learning small, manageable changes. He uses clear tools from Cognitive Behavioural Therapy to spot unhelpful thinking and practical steps to shift it.
He also uses attachment-based ideas to help people understand relationship patterns and how these affect mood and self-worth. Mindfulness techniques and experiential exercises are part of the work when they suit the person. These practices can help with grounding during strong emotions and increase awareness of bodily signals linked to stress or cravings.
Steven emphasises building everyday habits that support long-term coping, not just short-term relief. He describes therapy as a collaborative process where the client leads and he offers structure, questions and exercises. Steven has seven years of professional experience in the United Kingdom and conducts sessions in English.
He welcomes questions and helps people take the first step when they feel ready.
How his approaches work online
Steven uses Client-Centred Therapy to create a supportive, non-judgemental space where the client’s priorities guide each session. That approach focuses on listening, reflecting and helping people feel understood so they can name what matters and decide next steps.He also draws on Cognitive Behavioural Therapy (CBT) to teach practical skills for managing anxiety and stress. CBT involves spotting unhelpful thoughts, testing them and trying new behaviours, which can be practised between sessions to build confidence and reduce symptoms.
Finding the right approach is part of the work. Steven will discuss different methods and agree a way forward with each person based on their goals and preferences. He sees therapy as a collaborative process where techniques are adapted to fit the individual.
Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video calls suit deeper conversations when seeing facial cues matters. Phone sessions can be helpful when bandwidth is limited or for a quick check-in. Live chat and text messaging fit people who prefer writing or need short, frequent touchpoints. These options make it easier to fit therapy around work, caregiving or travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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