About Stacy
Stacy Reynolds, LPC, helps people who are feeling overwhelmed by stress, anxiety, depression, or life changes. She also supports those dealing with relationship strain, parenting challenges, grief, trauma, substance concerns, and issues with self-esteem or body image. Stacy writes plainly and offers steady guidance for people who need practical help getting through tough days.
She uses a mix of approaches that focus on what matters most to each person. Sessions are collaborative and goal-focused, with space to talk through painful experiences and build new coping skills.
Background and approach
Stacy draws on cognitive behavioral ideas to identify unhelpful thoughts and on mindfulness to reduce reactivity. Her background includes a Master of Arts degree in Rehabilitation Counseling and a Bachelor of Arts in Criminal Justice with emphasis on sociology and psychology. Stacy holds the LPC credential, which she uses while working with adults facing a range of mental health and life challenges.
Stacy has about three years of counseling experience across settings such as residential treatment, rehabilitation programs, and services that support independent living. That experience included group skills trainings and individual sessions with people who have mental health and physical disabilities. In sessions she combines problem-solving, motivational techniques, and narrative work so people can rewrite stressful patterns and make small, practical changes.
The focus is on realistic steps clients can use between meetings to feel steadier and more in control.
Approaches you can use in online sessions
Client-Centered Therapy focuses on listening and understanding the client's perspective. The therapist reflects what the client shares and helps them find their own solutions, which is useful for building self-esteem and repairing relationships.Cognitive Behavioral Therapy, or CBT, helps people notice and change patterns of thinking and behavior that keep problems going. It is often used for anxiety, depression, and sleep or eating concerns by creating specific steps to test new ways of coping.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they pick techniques and try them, adjusting the plan based on what feels most useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video calls allow face-to-face conversation, phone sessions can fit into a short break or require less bandwidth, live chat offers real-time typed conversation, and text messaging supports brief check-ins or ongoing reflection between longer meetings. These options give flexibility so therapy can fit work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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