About Stacie
Stacie Adams is a licensed clinical mental health counselor who focuses on anxiety and stress. She brings seven years of clinical experience and works with adults to address mood concerns, trauma, and life transitions. She uses a down-to-earth style and aims to create conversations that feel respectful and straightforward.
Stacie listens for what matters most and then tailors sessions to the person in front of her. She emphasizes small, practical steps people can try between sessions.
Background and approach
Her background includes helping people cope with grief, manage bipolar symptoms, and rebuild confidence after setbacks. She also supports those facing addiction, obsessive thoughts, panic, and relationship or intimacy-related struggles. She pays attention to attachment and abandonment issues when they come up.
Stacie draws on a mix of approaches to match individual needs. She leans on cognitive behavioral techniques to change unhelpful thinking, dialectical skills for emotional regulation, and attachment ideas to repair trust in relationships. Sessions are collaborative and goal-focused.
Stacie holds licenses as an LCMHC in North Carolina and an LMHC in Indiana. She offers sessions in English and provides several online formats to fit different schedules. The first step is a short matching questionnaire that helps pair people with her for scheduling.
Therapeutic approaches for online anxiety and stress care
Stacie often combines cognitive behavioral techniques with attachment-focused work to address anxiety, mood concerns, and relationship-related struggles. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior and teaches concrete tools to shift unhelpful patterns. Attachment-Based Therapy focuses on how early relationships shape trust and closeness, and it helps people repair patterns that affect current relationships and intimacy.She also uses skills from Dialectical Behavior Therapy to help manage strong emotions and improve coping. Choosing the best approach is a collaborative process. The therapist will talk with the client about their goals, try different strategies, and adjust plans based on what feels most helpful.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging so people can pick what fits their life. Video sessions allow more visual connection for skill practice. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text-based messaging support brief check-ins, homework discussions, and flexibility between scheduled meetings. These options help people fit therapy into busy schedules and keep continuity when life changes occur.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina, Indiana
- Languages
- English
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