About Stacey
Stacey Blauth is a Licensed Professional Counselor (LPC) in New Jersey with 20 years of experience. She helps people who are feeling overwhelmed by stress or anxiety and those struggling with addiction and trauma. Stacey speaks plainly and treats each person with respect and compassion.
She focuses on practical steps you can use between sessions. In sessions she listens first and then works with you to make a plan that fits your life.
Background and approach
That plan may include skills for managing strong emotions, ways to change unhelpful thinking, and strategies for improving relationships. Stacey draws on client-centered listening and evidence-based tools to tailor work to your needs. Her background includes long-term work in both mental health and addiction settings.
That experience informs how she supports people coping with grief, family conflict, eating concerns, and intimacy-related worries. She pays attention to patterns that come from early attachments and family history. Stacey often uses acceptance-based ideas alongside practical behavior-focused techniques.
She also uses skills from dialectical approaches when emotions feel intense or unstable. The focus is on what helps you function and feel more in control. Therapy with Stacey can include talk, skill practice, and homework that fits your schedule.
She will work collaboratively to set goals and adjust the plan as you make progress.
Approach and online therapy options
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then move toward values-based action. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and changing behaviors that keep problems going, which often helps with anxiety, depression, and eating concerns. Attachment-Based Therapy looks at patterns formed in close relationships and helps people change how they connect with others when old patterns cause pain.Finding the right approach is part of therapy itself. The therapist will work collaboratively with each person to choose and adapt methods based on goals, preferences, and what is actually helpful. That means sessions can shift focus over time as needs evolve.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video calls let you meet face to face when visual cues matter. Phone sessions can fit a short break at work or require less bandwidth. Live chat and text-based messaging support brief check-ins, ongoing skill practice, and flexibility across a busy week. Together these options make it easier to fit regular work on anxiety, coping skills, and relationship patterns into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 20 years
- Licensed
- New Jersey
- Languages
- English
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