About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) who uses practical, goal-focused methods to help people feel better. She draws on five years of clinical work and a Master of Science in Counseling to support clients facing stress, anxiety, depression, grief, trauma, and relationship challenges.
She favors Cognitive Behavioral Therapy, which looks at thoughts and actions that keep problems going and teaches concrete ways to change them. Shannon also uses mindfulness and solution-focused strategies to help people notice moments of calm and identify small, doable steps forward.
Background and approach
Motivational interviewing is part of her approach when someone needs help finding their own reasons to change. Her practice covers a wide range of concerns, including parenting strain, self-esteem, career stress, ADHD, and complicated family issues like adoption, attachment, and blended family adjustments. She also addresses anger, abandonment, body image, codependency, and grief from loss or separation.
Shannon offers support around HIV/AIDS-related issues and the fallout from natural or human-caused disasters. Sessions aim to be straightforward and collaborative. Shannon helps clients set clear short-term goals, try practical exercises between sessions, and track progress over time.
She explains early impressions and builds a plan that fits each person's needs and pace. Shannon works with adults from varied backgrounds and cultures and practices from Texas. Services are offered in English and delivered through video, phone, live chat, or text messaging to fit different schedules and preferences.
How Shannon blends approaches for online care
Shannon often draws on Cognitive Behavioral Therapy and Mindfulness Therapy during online sessions. CBT focuses on spotting unhelpful thoughts and habits and trying out new behaviors to reduce symptoms like anxiety or low mood. Mindfulness Therapy teaches simple attention and breathing practices to help lower reactivity and increase calm in daily life.She also uses Motivational Interviewing to help clients identify personal reasons to change and build momentum. That approach is collaborative and works well when someone feels stuck or uncertain about next steps. Together the therapist and client decide which methods fit best based on goals, pace, and preferences.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or when a client prefers not to be on camera. Live chat and text messaging make brief check-ins and day-to-day coaching easier to fit into a busy schedule. These options help people keep steady progress while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Colorado
- Languages
- English
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