About Shane
Shane Crockett is an Independent Licensed Mental Health Practitioner (LIMHP) based in Nebraska. He brings 17 years of experience helping people who face anxiety, stress, depression, relationship struggles, addictions, trauma, and other life challenges. Shane writes plainly and listens first to understand what matters most to each person.
He uses a mix of practical approaches rather than one fixed method. Sessions focus on building coping skills, improving communication, and working through difficult emotions.
Background and approach
Shane often combines cognitive behavioral ideas with client-centered listening and techniques from acceptance and commitment therapy and dialectical behavior therapy. Shane looks for what fits the individual. He talks with people about goals, tries different ways of working, and adjusts as progress is made.
The focus is on everyday tools that help with sleeping, eating, managing stress, and steadying mood swings. His background includes a Master of Arts in Counseling earned in 2004 and long clinical experience across settings. He has supported people with a wide range of concerns from common life transitions to more complex diagnoses, always aiming to match approach to need.
Shane encourages questions about how therapy will work and believes finding the right fit is part of healing. He accepts international clients and offers sessions in formats that fit modern life, including video, phone, chat, and text-based messaging.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then commit to actions that match their values. It can be useful for anxiety, stress, and drifting away from goals. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete steps to change unhelpful habits and reduce symptoms like worry and low mood. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and relationship skills, which can help with strong moods, interpersonal conflict, and coping with crises.Finding the right approach is part of the work. The therapist will discuss goals, try methods that fit the person, and adjust as progress is made. That collaborative process helps tailor sessions to real-life needs rather than using one fixed plan.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video helps preserve face-to-face interaction, phone can be easier when bandwidth is limited, live chat or text messaging lets people check in between sessions or fit therapy into a busy day. These options help people keep continuity of care while balancing work, family, and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 17 years
- Licensed
- Nebraska
- Languages
- English
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