About Selina
Selina McCray is a Licensed Professional Counselor (LPC) who brings a warm, interactive style to therapy. She focuses on stress and anxiety along with addictions, anger, self-esteem concerns, and depression. Her first aim is to treat people with respect and compassion while avoiding stigmatizing labels.
She uses practical talk therapy methods that are tailored to each person. Sessions focus on identifying unhelpful patterns and trying simpler ways of responding. Selina draws on cognitive-behavioral ideas and acceptance-based work to help people notice thoughts and choose actions that fit their values.
Background and approach
Her approach is client-centered, which means conversations are shaped around what the client needs most. She also integrates attachment-informed ideas to look at how early relationships affect current reactions and relationships. Emotion-focused techniques are used at times to help process strong feelings and improve emotional connection to oneself.
Selina adapts the pace and tools to each situation. That can mean short-term problem solving, skills practice, or deeper work on long-standing patterns such as codependency, abandonment concerns, or attachment issues. She also addresses life challenges like caregiver stress, body image, and blended family strain.
Sessions are practical and straightforward. The goal is to leave with a clearer plan and manageable next steps. Selina works with English-speaking clients from Georgia and with international clients by online formats.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and patterns that get in the way of living a meaningful life. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought and behavior patterns that maintain anxiety or low mood and practicing new skills to shift them. Attachment-Based Therapy looks at how early relationship patterns affect current behavior and emotional responses, which can help when attachment or abandonment issues are part of the concern.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, and then tailor methods to the client's needs. This is a collaborative process where adjustments are made as progress continues.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and shared visuals for exercises. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients send updates, ask quick questions, or use therapy tools between sessions. These options make it easier to fit therapy into a busy life and to maintain steady progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English
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