About Sarah
Sarah Workman is a licensed clinical social worker in Florida with four years of professional experience. She focuses on helping people manage stress, anxiety, and life transitions. Sarah offers a calm, respectful approach and aims to meet each person where they are.
Sarah works with people facing self-esteem struggles, motivation problems, and issues related to LGBT identity. She also helps with grief, addiction concerns, relationship and intimacy questions, and career-related stress.
Background and approach
Her practice addresses a wide range of everyday challenges in straightforward language. In sessions she listens carefully and builds a plan that fits each person's goals. Conversations are practical and goal-oriented, with room for emotion and processing.
Sarah aims to make the work feel doable rather than overwhelming. She pays close attention to attachment and abandonment themes when they come up, and can help people notice patterns that affect relationships. Sarah also addresses caregiving strain, chronic illness or pain, and blended family concerns in ways that connect to daily routines and choices.
Sarah tailors the pace and focus to each client. She frames progress as a series of small steps and supports clients through setbacks. Her goal is to help people feel more capable of handling stress and moving toward the life they want.
Practical approaches for online therapy and anxiety
Sarah uses evidence-based therapeutic techniques aimed at clear, usable change. One common approach focuses on helping people notice and change unhealthy thinking and behavior patterns; it involves identifying unhelpful thoughts and trying out new actions to reduce anxiety and improve mood. Another approach centers on building better relationship and attachment patterns by looking at how past experiences shape current reactions and practicing different communication and coping strategies.Choosing the right approach is a collaborative process. The therapist will discuss options, try techniques, and adjust the plan based on what helps you meet your goals. Clients and the therapist work together to find methods that feel practical and doable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick ways to touch base, share updates, or get brief support between longer sessions. These options provide flexibility for people balancing work, family, or travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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