About Sarah
Sarah Lambert MA, MBACP is a counsellor who uses a client-centred approach to help people facing anxiety and stress. She keeps sessions calm and practical, listening first and then working with each person to find what helps. Sarah speaks plainly and aims to make talking about hard things feel less overwhelming.
She holds a Master of Arts in Clinical Counselling awarded with distinction and is a Registered Member of the British Association for Counselling and Psychotherapy, BACP.
Background and approach
That background informs how she works, but she focuses on each person rather than a single method. Sessions are built around what a person brings. Sarah uses client-centred conversations to make space for feelings and experiences.
She also draws on solution-focused ideas to set short-term goals and notice small changes between meetings. Sarah has three years of professional experience supporting people with anxiety, depression, grief and trauma, along with relationship and intimacy-related concerns. She also works with issues such as addiction, eating and body image, and challenges linked to attachment or abandonment.
People can expect a warm, steady presence and straightforward tools to try between sessions. Sarah encourages pacing the work to the individual and checking progress as therapy continues. The aim is to help people feel clearer, more able to cope, and more connected to their own choices.
How client-centred and solution-focused work translates online
Client-Centred Therapy means the counsellor listens without judgement and follows the person's lead, helping them name feelings and priorities. This approach is useful for anxiety, grief and trauma when people need someone who will hear their experience and reflect it back in a gentle way.Solution-Focused Therapy concentrates on small, practical steps and what changes look like day to day. It helps when the immediate need is coping strategies, short-term goals or clearer routines to reduce stress and build momentum.
Finding the right way of working is a shared task. The therapist will talk with each person about their needs, hopes and what feels most helpful before deciding how to blend approaches. That collaboration continues as goals are set and adjusted over time.
Online sessions can be run by video, phone, live chat or text-based messaging. Video calls work well for real-time conversation and eye contact, phone sessions suit people who prefer not to be on camera, and chat or messaging can fit brief check-ins or those who find typing easier. These options make it simpler to fit therapy around work, care duties or health limits, and allow ongoing support without travel.
Questions people ask
What concerns can be addressed in sessions?
What is the therapist's style in sessions?
How much professional experience does she have?
What credentials and location are recorded?
Are sessions offered in other languages or internationally?
Which session formats are available?
How are costs and payments handled?
What steps are involved in starting therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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