About Sarah
Sarah Mossa is an experienced counselor who helps people facing anxiety, sleep problems, relationship struggles, and stress. She also supports concerns such as addiction, career strain, self-esteem, parenting challenges, and coping with life changes. Sarah uses straightforward, team-based work to help clients notice patterns and try practical steps toward relief.
With 20 years of clinical experience, Sarah brings a calm, practical approach to sessions. She has licensure as an LPCC - Licensed Professional Clinical Counselor - and as an LPC - Licensed Professional Counselor.
Background and approach
She offers help by phone, video, chat, or text messaging so people can choose what fits their life. Her style centers on listening first, then developing goals together. Sarah blends approaches that focus on how relationships shape feelings, on identifying unhelpful thoughts and behaviors, and on short-term problem solving when immediate changes are needed.
Sessions often include skills practice, plain talk about patterns, and small experiments to test new ways of coping. Sarah has worked with a wide range of adults, including first responders, veterans, and people from diverse faith backgrounds. She supports LGBT clients and attends to issues like caregiving stress, chronic illness, fertility and reproductive concerns, and intimacy-related topics.
People who choose Sarah typically want practical tools and a collaborative pace. She aims to make therapy understandable and usable in day-to-day life. To begin, people select the Start Therapy button and complete a short matching questionnaire to schedule a session.
Approach and online options for working through anxiety and life stress
Attachment-Based Therapy focuses on how important relationships shape emotions and behavior. It can help people understand patterns in close relationships and learn new ways to connect and feel safer with others.Client-Centered Therapy emphasizes listening and respect. The therapist follows the client's pace, reflecting what the person says and helping them discover their own solutions to problems like anxiety or low self-esteem.
Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches concrete skills to challenge unhelpful thoughts and test new behaviors, which can reduce anxiety and improve sleep and mood.
Choosing the right approach is a collaborative process. The therapist will discuss goals, try approaches that fit those goals, and adjust as needed based on what helps most. Clients are invited to give feedback and steer the work.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit support into a busy day and to continue work between sessions. These options help people access consistent, goal-focused care from wherever they are.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Illinois, Missouri, Arizona, Ohio
- Languages
- English
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