About Sarah
Sarah Hewitt is a licensed counselor who helps people facing stress, anxiety, grief, relationship strain, and parenting challenges. She combines practical skills with steady support to help clients reduce overwhelm and manage day-to-day struggles. Sarah uses plain language and a calm approach so people can talk through hard things without jargon.
She draws on nine years of clinical experience and holds LCMHC and LMHC credentials. Her work often focuses on trauma and abuse, self-esteem, addictions, sleep problems, and coping with big life changes.
Background and approach
She also addresses concerns such as ADHD, bipolar mood differences, compassion fatigue, and intimacy-related issues. In sessions she uses tools from cognitive behavioral therapy and acceptance and commitment therapy to help people notice patterns, build coping skills, and take small steps toward what matters to them. Attachment-based ideas inform her view of relationship patterns and how early experiences shape current reactions.
The client-centered stance guides how she listens and responds so people feel heard. Sarah offers several practical ways to connect, including video calls, phone sessions, live chat, and text-based messaging. She invites clients to set goals together and try strategies that fit their lives.
Her schedule and subscription-based session model vary by location and availability. To begin, a person completes a short matching questionnaire and then schedules sessions through the platform. Sarah works from Indiana and carries a focus on clear communication, gentle curiosity, and step-by-step skill building.
Therapeutic approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, choose what matters, and take committed steps toward a meaningful life. It is often used for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going, then practicing new behaviors and ways of thinking to reduce symptoms like worry and low mood. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people shift interaction habits to feel safer in relationships.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. That choice may change over time, and sessions will adjust based on feedback and what proves most helpful.
Online sessions offer flexibility and practical benefits. Video calls allow face-to-face conversation when timing and bandwidth permit. Phone sessions can be a simpler option when someone needs a quieter check-in or lower bandwidth. Live chat and text-based messaging work well for shorter check-ins, practicing skills between sessions, or when writing feels easier than speaking. These options make it easier to fit therapy into busy lives and keep continuity across life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Utah, Indiana
- Languages
- English
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