About Sarah
Sarah Clemmons is a licensed clinical social worker with ten years of professional experience in Georgia. She focuses on practical help for people dealing with stress, anxiety, depression, career issues, and major life changes. Sarah emphasizes each person’s strengths and supports them as they take steps toward change.
She uses straightforward conversation and steady encouragement to help people feel less overwhelmed. Sarah works in a collaborative way that centers the client’s own goals and values.
Background and approach
She listens first, then offers tools and ideas that fit the person’s life. That might mean learning simple skills to manage anxiety, trying new ways to handle relationship or work stress, or building routines that improve sleep and mood. Her approach draws on cognitive behavioral ideas to challenge unhelpful thoughts and on mindfulness techniques to help people stay grounded.
She also uses client-centered and narrative methods to help people tell and reshape their story. Dialectical behavior therapy skills are used when people need concrete tools for emotion regulation and distress tolerance. Sessions can be done by video, phone, live chat, or text messaging to match what feels easiest.
Sarah explains options and helps people pick a format that fits their schedule and comfort level. She checks messages at least once per day and aims to respond promptly. Sarah holds the LCSW credential and is also listed as CSW.
To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules based on therapist availability.
Therapeutic approaches and online sessions
Client-centered therapy starts with the person’s needs and goals. The therapist follows the client’s lead, reflects what they say, and helps them build on existing strengths. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for managing anxiety, stress, sleep problems, and low mood. Dialectical behavior therapy provides concrete skills for regulating emotions and tolerating distress, which can be helpful when feelings get intense.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which strategies to try and adjust the plan as needed over time.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when that feels important. Phone sessions use less bandwidth and can fit into a work break. Live chat and text-based messaging suit quick check-ins, brief skill practice, or people who prefer written communication. These options make it easier to fit therapy into a busy life and to use tools between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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