About Sarah
Sarah Tedrick is a Licensed Professional Counselor (LPC) who supports people dealing with stress, anxiety, addiction, grief, depression, and major life changes. She works with adults and young adults on issues like parenting strain, relationship and intimacy challenges, anger, self-esteem, and ADHD.
Sarah brings seven years of counseling experience to her sessions and draws on a long personal recovery journey to inform her perspective. Her approach is collaborative and down-to-earth.
Background and approach
She focuses on building a trusting relationship first, then uses a mix of methods to match a person's needs and goals. Sessions tend to be practical and focused on what a person wants to change or manage day to day. Sarah often uses cognitive behavioral techniques to identify thinking and behavior patterns that keep problems going.
She also uses attachment-based ideas to look at how early relationships affect current connections. Mindfulness and motivational interviewing help clients manage urges, increase motivation, and stay present during difficult moments. Clients can expect clear, simple language and actionable steps.
Sarah aims to make sessions feel like a steady conversation rather than a lecture. She encourages small experiments between sessions to try new behaviors and notice what shifts. Sarah practices in Oregon and provides sessions in English.
She offers video calls, phone sessions, live chat, and text-based messaging. To begin, people complete a short matching questionnaire and schedule based on the therapists availability.
Approaches that guide online sessions and practical benefits
Sarah commonly draws from Cognitive Behavioral Therapy and Attachment-Based Therapy in online sessions. CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Attachment-based work looks at patterns in close relationships and how they shape feelings, trust, and intimacy, which can help with relationship and parenting concerns.Finding the right approach is part of the work. She will collaborate with each person to decide which methods match their goals and preferences. That choice can shift over time as needs change, and she adjusts the plan together with the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use face-to-face conversation when that helps progress. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and try different ways of connecting to see what works best.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oregon
- Languages
- English
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