About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) in Texas who helps people cope with stress and anxiety. She supports those facing relationship strain, anger, low self-esteem, depression, and major life changes. Sadie focuses on practical steps people can use right away to feel steadier and more in control.
She uses a conversational, nonjudgmental style. Sessions emphasize listening first, then setting clear goals together. People can expect straight talk about what’s working and what to try next.
Background and approach
The pace is adjusted to each person’s needs. Sadie draws from several proven approaches, including client-centered work, cognitive behavioral techniques, and mindfulness. That means she helps people notice unhelpful thinking patterns, try small behavioral changes, and use present-moment awareness to reduce overwhelm.
She also brings ideas from emotionally-focused and existential approaches when feelings or life meaning are central. Her background includes four years of professional experience in clinical settings in Texas. Sadie uses that experience to tailor plans for everyday life - parenting demands, career stress, grief, or trauma recovery.
She aims to make therapy practical and relevant. Sessions are offered by video, phone, live chat, or text-based messaging to fit different schedules. People who choose therapy start by completing a short matching questionnaire and then schedule sessions that align with their availability.
Approaches and how online therapy can help
Client-centered therapy emphasizes listening and collaboration. The therapist follows the client’s lead, reflects feelings, and helps people clarify goals and values. This approach is useful when someone needs a supportive space to sort through stress or relationship concerns.Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. It is practical for anxiety, mood shifts, and problems like low self-esteem because it gives specific skills to try between sessions.
Mindfulness therapy teaches moment-to-moment awareness and breathing or attention exercises that reduce overwhelm. It pairs well with CBT techniques when anxiety and stress feel constant.
Finding the right mix of approaches is part of therapy. The therapist works together with each person to pick methods that match their goals, needs, and preferences. Changes are tried gradually and adjusted based on what helps most.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues. Phone sessions need less bandwidth and can fit into a work break. Live chat and text messaging work for quick check-ins, reminders, or shorter updates between appointments. These options make it easier to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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