About Royneisha
Royneisha Johnson is a Licensed Marriage and Family Therapist (LMFT) based in Florida who focuses on helping people manage stress and anxiety. She uses a down-to-earth style to guide clients toward clearer thinking and steadier emotions. Sessions aim to be practical and focused on what matters to each person.
Royneisha writes and talks in a calm way so worried people can find a path forward. She draws on a mix of therapies to match each person's needs.
Background and approach
Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking and behavior. Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and take actions that match their values. Royneisha also uses Attachment-Based ideas to look at how early relationships shape current patterns.
Dialectical Behavior Therapy (DBT) skills are used when intense emotions or impulsive actions cause problems. Her client-centered approach keeps each person’s goals and pace at the center of the work. Over 11 years she has helped people with anxiety, depression, relationship and family concerns, coping with life changes, grief, trauma and addiction issues.
She also supports people facing career strain, caregiver stress, parenting questions, and problems like shame or isolation. Therapy sessions can involve talking through sources of stress, practicing new skills, and trying small behavior changes between sessions. Royneisha emphasizes steady steps and clear goals so people can feel more capable in everyday life.
Therapeutic approaches that translate well online
Royneisha uses several practical approaches that work well in remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. It often includes clear exercises to try between sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting entangled in them, then choose actions that match their values to move forward.She also draws on Attachment-Based ideas to help clients understand patterns that come from early relationships and how those patterns show up now. The therapist and client work together to pick the approach or mix of approaches that best fit the person's goals, needs, and preferences. Finding the right method is a team effort and can be adjusted as therapy progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different rhythms of life. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or a quieter voice-only check-in is needed. Live chat or text-based messaging can work for shorter check-ins, coaching-style support, or when writing feels easier than speaking. These options make therapy more flexible and easier to fit into busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 11 years
- Licensed
- Oklahoma, Florida
- Languages
- English
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