About Roxanne
Roxanne Mitchell is a licensed professional counselor (LPC) based in Michigan with seven years of clinical experience. She focuses on helping people manage stress and anxiety and supports people facing depression, trauma, addictions, and relationship concerns. She also works with people navigating grief, identity questions, ADHD, and parenting challenges.
Roxanne centers sessions on a strong, respectful relationship. She starts by listening to what matters most and finding practical steps that fit each person's life.
Background and approach
Her style is collaborative and direct, with attention to safety during crises and moments of high distress. She draws from several approaches to tailor a plan for each person. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try new behaviors.
Dialectical Behavior Therapy offers tools for managing intense emotions and improving emotional regulation. Client-centered work emphasizes the person's own goals and strengths. Roxanne brings experience with first responder trauma, LGBTQ concerns, domestic violence, and dual diagnosis.
She knows how intersecting challenges can affect daily functioning and decision making. That background informs clear, steady support when problems feel overwhelming. Sessions move at a practical pace.
Roxanne helps identify small, achievable changes and builds skills people can use between meetings. She aims to help people regain stability and work toward the life they want.
Approaches that guide online sessions and what to expect
Client-Centered Therapy focuses on the person's own goals and strengths, with the therapist offering empathy and support while people lead the direction of their work. It helps when someone needs a respectful space to sort feelings and decide next steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions; it teaches practical exercises to change patterns that contribute to anxiety or depression. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right approach is part of the work. Roxanne will discuss options and collaborate on a plan that fits the person's needs, goals, and preferences. Sessions can mix techniques so the approach changes as progress is made or new challenges appear.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and exercises that involve feedback. Phone calls are helpful when bandwidth is limited or for a shorter check-in. Live chat or text messaging can provide frequent support between sessions or a lower-pressure way to begin. These options make it easier to fit therapy into a busy week and to keep up with skill practice between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexuality
- Sleeping disorders
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Michigan
- Languages
- English
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