About Roslyn
Roslyn Smith, LPC, helps people facing stress, anxiety, depression, and addiction find clearer footing. She writes short-term and long-term goals with clients and focuses on what can change now. Conversations are straightforward and paced to match each person’s needs.
With 20 years in practice, she brings steady experience to difficult moments like trauma, grief, and major life transitions. Roslyn uses practical approaches that teach skills for coping, improving sleep, and managing intense emotions.
Background and approach
She also addresses work and career strain, compassion fatigue, and ADHD-related challenges. Sessions aim to be collaborative. Roslyn listens first, then offers tools drawn from several approaches.
She blends skill-building with open-ended conversation so people can both act differently and understand themselves more clearly. Her work often focuses on relationship concerns, intimacy, parenting stress, and communication problems. She also supports people dealing with abandonment, attachment issues, adoption and foster care experiences, chronic illness, and codependency.
These topics are handled with direct, respectful talk and concrete strategies. Roslyn offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. She practices from Mississippi and holds a Master of Science and is a Licensed Professional Counselor, LPC.
For those ready to begin, the process starts with a short matching questionnaire and scheduling steps through the Start Therapy flow.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people move toward things that matter even when difficult thoughts and feelings are present. It uses values-based goals and small actions to reduce the hold of worry and avoidance. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thought and behavior patterns with clear, step-by-step strategies for anxiety, sleep issues, and mood. Client-Centered Therapy centers the conversation around the person’s experience, offering empathic listening and reflection so clients can find their own solutions.Choosing the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. That collaborative process ensures the plan fits the client’s needs, pace, and preferences rather than being fixed from the start.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy life. Video lets people use visual cues for deeper conversation. Phone sessions work well when a shorter check-in or lower bandwidth is needed. Live chat and messaging allow brief updates, homework check-ins, and support between longer meetings. These options aim to increase flexibility and keep progress consistent despite a hectic schedule.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Mississippi
- Languages
- English
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