Anxiety Insights
RG Portrait of Rosie Gibbs

Rosie Gibbs, BACP, NCPS

Calm, practical support for anxiety and grief

12 years in practice · based in United Kingdom · sessions in English · online sessions

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About Rosie

Rosie Gibbs is a counsellor who helps people feeling overwhelmed by stress, anxiety, low confidence, grief or relationship problems. She offers calm, steady support and time to talk through what feels too hard to carry alone. Rosie uses a gentle, person-centred way of working.

Sessions move at a pace that suits each person. She listens, reflects and helps people notice what matters to them and what small steps might bring relief.

Book with Rosie Now Review online therapy options and next steps.

Background and approach

Grief and bereavement are a particular focus. Rosie has a lot of experience supporting people through loss and the confusing emotions that follow. She aims to provide practical ways to manage intense feelings and the everyday tasks that can feel overwhelming after bereavement.

Her work also draws on cognitive behavioural ideas and acceptance based approaches to help with anxiety, low mood and coping with life changes. That can include practical exercises, noticing unhelpful thought patterns and building skills to manage difficult moments. Rosie has twelve years' experience in counselling and holds BACP and NCPS credentials.

She works with adults across many concerns including addiction, trauma, parenting stresses, eating and sleeping difficulties, and issues around self-esteem and intimacy. Sessions are offered in English and are available to people in the United Kingdom and internationally.

Rosie uses a variety of session formats to fit different needs and routines, and she discusses the best way forward with each person at the start of work.

How Rosie combines talking therapies with online sessions

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and clarifies what matters most so they can take small steps towards those values. Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviour and uses practical exercises to reduce worry and low mood. Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how past bonds shape current reactions and needs.

Finding the right approach is part of the work. Rosie will talk with each person about their goals and preferences, and tailor the mix of methods to suit their needs. That collaborative process helps decide whether more acceptance work, practical CBT strategies or exploration of attachment patterns will be most useful.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different schedules. Video calls work well for deeper conversations, phone sessions can be easier when bandwidth is limited, and messaging or live chat suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, caring responsibilities and travel while keeping sessions consistent and accessible.
Book with Rosie Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Rosie help with?
Rosie supports people with stress, anxiety, depression, grief, relationship issues and many life changes. She also works with concerns such as addiction, trauma, low self-esteem and sleep or eating difficulties.
What is her therapeutic style like?
Her approach is warm and person centred, with practical elements from cognitive behavioural and acceptance based methods. Sessions are paced to suit each person and include talking, reflection and simple exercises.
How much experience does she have?
Rosie has twelve years of experience working in counselling and supporting people through grief, anxiety and other challenges.
What credentials and location does she hold?
She holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Rosie accepts international clients.
What session formats are offered?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
12 years
Licensed
Languages
English

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