About Robert
Robert Backai is a counsellor and psychotherapist based in the United Kingdom. He uses straightforward methods to help people facing stress, anxiety, depression and trauma. He also supports people with relationship and intimacy concerns and with sexual difficulties.
He works in a collaborative way, helping clients set goals and choose steps that suit their life. Sessions focus on practical strategies and honest conversation rather than jargon. People can expect clear explanations and tools they can try between meetings.
Background and approach
Robert draws on Cognitive Behavioural Therapy to identify unhelpful thinking and behaviour patterns. He also uses Solution-Focused Therapy to build on strengths and set achievable steps. For people affected by traumatic events, he adapts trauma-focused approaches to help reduce distress and improve coping.
He has six years of clinical experience and is registered with the British Association for Counselling and Psychotherapy - BACP. That registration is noted as BACP. He offers sessions in English and works with adults seeking change and relief from troubling symptoms.
Practical arrangements include video calls, phone sessions, live chat and text-based messaging. The service uses a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and sessions are scheduled to suit both client and therapist.
How therapeutic approaches work online
Robert uses Cognitive Behavioural Therapy to help people notice and change unhelpful thoughts and actions; this approach is useful for anxiety, low mood and stress because it breaks problems into manageable steps. Solution-Focused Therapy is another strand he uses, concentrating on strengths, small goals and practical next steps to create quick momentum. He also applies Trauma-Focused Therapy where appropriate, aiming to reduce the impact of past traumatic events and improve day-to-day coping.Choosing the right approach is part of the work. He will talk with each person about their goals and preferences, and together they decide which methods to try. This is a collaborative process and plans are adjusted as progress is made.
Online therapy offers flexibility. Video calls allow face-to-face conversation when that matters. Phone sessions work well when bandwidth is limited or when being off camera helps. Live chat and text-based messaging suit short check-ins, quick reflections or people who prefer written conversation. These options make it easier to fit therapy around work, family and daily life while keeping a steady course of support.
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What this therapist works with
Most often
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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