About Reegan
Reegan Koppelman is a licensed mental health counselor (LMHC) based in Florida with eight years of clinical experience. She works with people dealing with anxiety, stress, depression, trauma, and concerns related to identity and relationships. Her style is warm and person-centered, with a focus on meeting each person where they are.
She began her training with Cognitive Behavioral Therapy and motivational interviewing. Over time she added mindfulness and trauma-focused approaches to better address nervous system dysregulation and chronic stress.
Background and approach
That experience includes work in clinics addressing both mental health and substance use disorders. Reegan often takes extra time early on to build rapport and trust. She aims to create a calm space for people to talk through painful memories, worry, or life changes.
She is neurodivergent-affirming and open to discussing questions about attention or processing differences. Her background includes helping people who identify as LGBTQIA+ and women who have experienced childhood trauma. She describes herself as trauma aware and continues to pursue additional training in trauma work.
That ongoing learning helps her tailor sessions to what each person needs in the moment. In sessions she uses practical tools from CBT to challenge unhelpful thoughts, motivational interviewing to support change, and mindfulness exercises to reduce stress. Reegan also offers conversational support through messaging and shorter check-ins for people who prefer day-to-day contact.
If someone is looking for steady support while coping with life changes, she focuses on building skills and steady progress.
How her approaches translate to online therapy
Reegan commonly draws from Cognitive Behavioral Therapy and mindfulness in online sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can be practiced during video or phone sessions and reinforced with short exercises between contacts. Mindfulness therapy teaches simple attention and breathing practices to calm the nervous system and reduce worry, and these are easy to practice during real-time or message-based exchanges.She also uses motivational interviewing to help people clarify their goals and find the motivation to make changes. That approach is collaborative and conversational, so it works well across different online formats as the therapist and person explore options together and set manageable steps.
Online work offers flexibility in how people connect. Video calls allow face-to-face interaction for skill demonstrations and deep conversation. Phone sessions can fit into a busy day or be used when bandwidth is limited. Live chat and text-based messaging support daily check-ins, brief problem-solving, and ongoing encouragement between longer sessions. Reegan helps people choose the mix of formats that fits their goals, schedule, and comfort.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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