About Rebekah
Rebekah Wolff is an LPC who centers her work on building a steady, practical way forward. She uses clear, interactive methods to help people manage anxiety, stress, depression, and major life transitions. Rebekah writes resources and offers check-ins through messages, chat, phone, or video to fit a busy schedule.
She practices a mix of gentle, evidence-informed approaches. Rebekah draws on cognitive behavioral ideas to spot unhelpful thinking and replace it with doable actions.
Background and approach
She also uses attachment-based and emotionally focused tools to look at how relationships shape feelings and behaviors. Sessions tend to be down-to-earth and collaborative. Rebekah listens first, then suggests short exercises, worksheets, or small experiments to try between conversations.
She often shares articles, podcasts, book suggestions, and journaling prompts to support progress outside sessions. Rebekah works with people facing relationship strain, parenting stress, grief, trauma and abuse, identity questions, and career or purpose concerns. She also supports those coping with chronic illness, caregiver stress, ADHD, body-image struggles, and compassion fatigue.
Based in Wisconsin and licensed as a professional counselor, she brings eight years of experience to online work. Sessions are offered in English and she meets with people across time zones. The practical tools and steady encouragement aim to help clients make small changes that add up.
How therapeutic approaches translate to online care
Attachment-based work focuses on how early and current relationships affect emotions and trust; online sessions use conversation and reflective exercises to notice patterns and try different ways of connecting. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and uses simple exercises to test new thinking and behaviors that reduce anxiety and improve mood.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful, and then try methods together. That collaborative process means plans can be adjusted over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and guided exercises, while phone calls can be a good fit when bandwidth is limited. Live chat and messaging allow shorter check-ins, journaling prompts, or quick skill practice between sessions. These options make it easier to fit therapy into a busy life and keep progress moving forward.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Wisconsin
- Languages
- English
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