Rebecca Poladian, LPC

How Rebecca blends proven approaches for online care

Client-centered therapy focuses on listening and building a respectful working relationship. The therapist follows the client’s lead, asks thoughtful questions, and helps the person identify their own goals and next steps. This style is useful for people who want a gentle, collaborative pace.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches straightforward skills to manage anxiety, change unhelpful thinking patterns, and improve daily routines like sleep. CBT is often used when someone wants practical tools and clear steps to try between sessions.

Emotionally-Focused Therapy helps people name and respond to emotions in ways that improve close relationships and reduce distress. It can be helpful when relationship patterns or intimacy issues are a central concern.

Rebecca will work together with each person to find the best fit among these approaches. She asks about goals, preferences, and what has or hasn’t helped in the past, then adjusts methods as therapy unfolds. That collaborative process guides which techniques are emphasized in sessions.

Online therapy offers flexible ways to connect. Video calls let people use visual cues and fuller conversation, phone sessions are helpful when bandwidth is limited, and live chat or text-based messaging supports brief check-ins and ongoing support between appointments. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping a steady course toward goals.