About Rebecca
Rebecca Phillips is a licensed clinical social worker (LCSW) who helps people dealing with anxiety, depression, trauma, and life changes. She writes and speaks plainly in sessions so people can make sense of hard feelings and find small steps forward. Rebecca aims to make the first visit feel doable for a worried person who needs help right now.
Her approach keeps things practical. She listens first, then works with each person to set clear, achievable goals.
Background and approach
Techniques come from evidence-based methods such as cognitive behavioral work and skills-based strategies to manage stress and mood swings. Rebecca also uses attachment-focused ideas to look at how relationships shape emotions and behavior. That can help when someone struggles with abandonment, codependency, or attachment issues.
She offers ways to practice new habits in everyday life so change feels possible, not overwhelming. Clients often bring concerns about addictive patterns, eating and body image, or compassion fatigue from caregiving roles. Rebecca supports people coping with chronic illness or complex co-occurring issues, and she helps navigate transitions like divorce or major life shifts.
Sessions emphasize steady progress over quick fixes. Rebecca has seven years of clinical experience and holds a Texas LCSW credential. Sessions are offered in English and are provided through video calls, phone, live chat, or text-based messaging to fit different schedules and needs.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small committed actions that move a person toward a meaningful life, useful for anxiety and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that keep problems going and teaches practical strategies to change them, which can reduce stress and depressive symptoms. Attachment-Based Therapy explores how early and current relationships shape emotional patterns, helping when abandonment or codependency keeps showing up.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can shift over time as progress is made and different challenges emerge.
Online sessions offer flexibility that helps people keep therapy consistent. Video calls let the therapist and client interact face to face when bandwidth allows. Phone sessions are a good option when video is not practical or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing, need quick support between sessions, or have schedules that make real-time conversation difficult. These options make it easier to fit therapy into busy or changing lives while using the approaches described above.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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