About Rebecca
Rebecca Eynon is a BACP counsellor who offers calm, steady support for people feeling overwhelmed by stress and anxiety. She creates a warm space where clients can talk about worries, relationships and life changes in plain terms. Rebecca aims to be the listening presence people need when things become heavy.
Her way of working blends several approaches so sessions fit each person. She listens first and makes time to understand what matters to the client.
Background and approach
From there she draws on attachment ideas to look at how relationships shape feelings, cognitive techniques to manage anxious thinking, and narrative work to make sense of painful events. Rebecca has seven years' experience and a broad background helping people with depression, trauma and abuse, parenting stresses and relationship difficulties.
She also supports people facing issues such as low self-esteem, anger, ADHD-related struggles, compassion fatigue and intimacy concerns. Sessions focus on practical steps as well as talking things through. Clients may work on noticing unhelpful thoughts, slowing down with mindfulness, or rewriting the story they tell themselves about past events.
The aim is to reduce distress and build clearer ways of coping. Rebecca keeps her approach flexible so it matches each person's needs and preferences. She emphasises the counsellor-client relationship as the core of change and works collaboratively on goals.
If someone wants a steady, empathetic listener who also offers practical tools, Rebecca provides both kinds of support.
How Rebecca’s approaches work online
The work often blends client-centred listening with cognitive behavioural ideas. Client-centred counselling focuses on accepting, non-judgemental listening so people feel heard and understood; it helps when someone needs space to make sense of their feelings. Cognitive behavioural techniques look at patterns of thinking and behaviour and teach practical steps to reduce anxiety and upset.Attachment-based ideas are also part of the mix, helping people notice how past and current relationships shape their reactions. This can be useful for those dealing with intimacy issues, abandonment worries or family difficulties. Rebecca will talk with each person about which approaches feel most helpful and shape the work around their goals.
Online therapy with Rebecca uses video calls, phone sessions, live chat or text-based messaging. Video lets you see facial cues and read expressions during deeper conversations. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging suit brief reflections, ongoing check-ins or people who prefer to write rather than speak.
Finding the right approach is a shared process. Rebecca works collaboratively to try different ways of working and adjusts the plan as progress is made. The mix of flexibility and varied session formats makes it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
What kinds of difficulties does she help with?
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What experience does she bring?
What are her credentials and where is she based?
Can I have sessions in a language other than English?
Are sessions available for people outside the UK?
Which session formats does she offer?
How do fees and the subscription work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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