About Rebecca
Rebecca Davis is a licensed marriage and family therapist who practices in California. She brings nine years of clinical experience helping people manage anxiety, stress, depression, grief, and trauma. Rebecca speaks plainly in sessions and aims to make the first steps feel manageable for someone who is worried or overwhelmed.
Her work focuses on helping people improve communication and rebuild self-esteem. She uses practical strategies to reduce anxious thoughts and to steady mood swings.
Background and approach
Rebecca also supports people dealing with complicated loss, past abuse, and long-standing patterns that sap energy and joy. Sessions tend to be collaborative and goal oriented. Rebecca listens first to understand what matters most, then helps set small, clear steps that feel doable.
She pulls from a range of approaches so the work fits each person rather than forcing one method. People meet with Rebecca to learn skills for handling strong emotions and for repairing relationships with themselves and others. She helps clients practice new ways of responding when old patterns resurface.
Over time the aim is clearer thinking, steadier mood, and greater confidence in everyday situations. Rebecca respects different life stories and backgrounds and keeps the focus on what the person in the room wants to change. Her sessions balance practical skill-building with space to process pain and rebuild hope.
Approaches for online anxiety and emotion work
Client-Centered Therapy focuses on listening without judgment and following the person's lead to build trust and self-understanding. It helps people feel heard and better able to name what they need. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete skills to reduce anxious thinking and unhelpful behaviors. Dialectical Behavior Therapy, DBT, combines skills training in emotion regulation, distress tolerance, and interpersonal effectiveness to help when emotions feel overwhelming.Choosing the right approach is a collaborative process. Rebecca will review goals, try methods that fit the person's situation, and adjust the plan as progress and preferences become clear. The work is paced to match comfort and to build useful skills between sessions.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for full conversations and skill practice, phone can work for a quieter check-in, and messaging lets someone send short updates or get support between sessions. These options allow people to fit therapy into busy days and to keep momentum using the format that suits them best.
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- California
- Languages
- English
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