About Prossy
Prossy Nabweteme is a counsellor who helps people struggling with anxiety, stress and relationship difficulties. She works with adults facing grief, family conflict, intimacy concerns, parenting strain, addiction and mood challenges. Prossy aims to make the first step feel manageable and respectful for anyone who is worried or unsure.
She keeps conversations straightforward and listens without judgement. Sessions are shaped around each person's needs, so practical next steps are agreed together.
Background and approach
Her style is warm and sensitive while remaining focused on what clients want to change. Prossy uses methods that help people notice difficult feelings, clarify values and take small steps forward. She blends acceptance and commitment ideas with client-centred listening and emotionally focused work for close relationships.
The Gottman Method informs her approach to relationship patterns and communication skills. Across 12 years of practice she has supported people through loss, anger, sleep and eating issues, caregiving stress, chronic health challenges and complicated family histories. She holds BACP, the British Association for Counselling and Psychotherapy credential, which is noted in her professional details.
Sessions can explore coping strategies, communication changes and ways to rebuild motivation. Prossy encourages simple experiments between meetings so people can see what helps in daily life. Her aim is to help people feel steadier and clearer about their next steps.
How Prossy applies therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and feelings and to choose actions that match what matters to them. It is useful for anxiety, stress and motivation problems. Client-Centred Therapy focuses on listening, empathy and helping the person feel heard so they can find their own solutions; it supports emotional processing and self-esteem. Emotionally-Focused Therapy (EFT) pays attention to feelings in close relationships and helps people improve how they connect and respond to each other, which is helpful for intimacy and communication problems.Finding the right approach is part of the work. Prossy will discuss different methods and try things collaboratively so you can see what feels most helpful. She adapts techniques to your goals and checks in about what works across sessions rather than prescribing a single path from the start.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when needed, phone sessions can be a lower-bandwidth option, and live chat or text-based messaging suit shorter check-ins or times when typing feels easier. These formats give flexibility for people juggling work, caregiving or health challenges while keeping a steady course of therapeutic support.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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