About Pridgett
Pridgett Harmon is a Maryland-based clinician who helps people manage stress and anxiety. She works with individuals facing depression, addictions, trauma and abuse, and LGBT-related concerns. Pridgett aims to meet people where they are and support them through change.
She sees each person as the expert on their own life and looks for strengths to build on. Sessions focus on practical steps, clear goals, and steady encouragement. The tone is direct and supportive so people can try small changes that add up.
Background and approach
Pridgett holds an MD and is a Licensed Clinical Professional Counselor, and she brings four years of professional experience to her practice. That experience includes supporting people dealing with grief, intimacy concerns, parenting stress, anger, and self-esteem struggles. She also assists those navigating career shifts, compassion fatigue, ADHD, and bipolar-related challenges.
She pays attention to relationship and attachment patterns that affect day-to-day life. Additional focus areas include adoption and foster care issues, body image, codependency, communication problems, and a range of personality and developmental concerns. Her approach is practical and person-centered, aimed at helping people regain steadiness.
Pridgett offers sessions in English and works with people located in Maryland. Her style is collaborative: she helps set realistic goals and supports clients as they try new ways of coping and relating.
Approaches and online care that fit your life
Pridgett commonly uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One approach helps people identify unhelpful thinking and change it into more useful thinking and behavior; this can reduce anxiety and improve day-to-day functioning. Another approach emphasizes building routines, coping skills, and step-by-step behavior changes to manage stress, addiction challenges, and mood fluctuations.Finding the right method is part of the work together. The therapist will collaborate with each person to decide which approaches match their needs, goals, and personal preferences, and will adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care fit into busy lives. Video works well for deeper conversations and visual cues, phone is useful when bandwidth is limited, live chat can suit quick check-ins, and messaging supports ongoing reflection between sessions. These options help people connect from different places and schedules while continuing steady therapeutic work.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 4 years
- Licensed
- Maryland
- Languages
- English
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