About Precious
Precious Carrington-Gomes is a counsellor with BACP registration and 15 years of experience in health and wellbeing work in the United Kingdom. She focuses on practical help for everyday struggles like stress and anxiety. Her approach is friendly and straightforward, aimed at people who want clear steps forward rather than jargon-filled sessions.
She supports people dealing with relationship strain, anger and low self-esteem. Depression, trauma and intimacy concerns are also within her practice.
Background and approach
She pays attention to how life changes and caring roles affect mood and energy. Sessions are built around listening first, then working together on realistic goals. She uses methods that help people notice unhelpful thoughts, try small changes, and build coping skills.
Mindfulness and motivating conversations are often part of that work. Her background includes long-term roles in wellbeing settings where she helped people manage stress and stay motivated. That experience informs a practical style that balances listening with action.
Clients can expect clear suggestions and reflection rather than lectures. Precious offers a calm presence and steady support for people making changes. She encourages small, manageable steps and checks in on progress.
If someone wants compassionate yet goal-focused counselling, her way of working may suit them.
Approaches that guide online sessions and what they do
Client-Centred Therapy focuses on building a respectful, non-judgemental conversation where the person sets the pace and topics. It helps people feel heard and more able to explore feelings and choices.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It offers practical exercises to test unhelpful thoughts and try small behaviour changes to reduce anxiety or low mood.
Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and bring more calm into daily life. It is useful for stress, anxiety and coping with ongoing health or caring responsibilities.
Finding the right approach is something the therapist will do together with the client. Precious will listen to goals and preferences, suggest options, and adjust the plan over time. The therapeutic path is collaborative and open to change as progress is reviewed.
Online sessions give flexibility for different lifestyles. Video calls allow face-to-face conversation when visual cues help. Phone sessions work when bandwidth is limited or when hands-free contact is preferred. Live chat and text messaging suit shorter check-ins, written reflection or people who find writing easier than speaking. These options make it simpler to fit therapy around work, family and travel while keeping continuity of care with registered or accredited professionals.
Questions people ask
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What credentials and where is she based?
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How are sessions paid for and what does it cost?
What do I need to do to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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