About Patricia
Patricia Rembert-Anderson is a Licensed Professional Counselor with five years of experience helping people manage anxiety and stress. She brings a calm, straightforward style to sessions and focuses on practical ways to ease overwhelming feelings. Patricia works by listening closely and helping clients notice what matters most to them.
She uses several approaches to tailor care to each person. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and replace them with more useful ways of thinking.
Background and approach
Acceptance and Commitment Therapy, or ACT, supports clients in living by their values while accepting difficult emotions. Patricia also draws on client-centered ideas. That means she prioritizes empathy, openness, and acceptance in the room.
Clients set goals and she helps them move toward those goals at a steady pace. Her background includes a Master of Human Relations with a counseling emphasis. Patricia practices in Texas and holds the LPC credential.
She speaks English and has experience addressing a wide range of concerns, including trauma, grief, depression, addictions, ADHD, and relationship or parenting stress. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. The subscription-based model is used for scheduling and can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules a time that fits their needs.
How her approaches translate to online care
Patricia commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and trying practical exercises to change patterns that increase anxiety or depression. ACT helps people clarify what matters to them and build small, daily steps that align with their values while acknowledging difficult feelings.Choosing an approach is a shared process. Patricia will talk with each person about their goals, habits, and what has or hasn't helped before. Together they decide which techniques to try and adjust them as progress is made, so therapy stays relevant and workable for the person's life.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat or text-based messaging can fit into busy days and let people share thoughts without scheduling a full call. These options make it simpler to maintain momentum between sessions and fit care into real life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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