About Nikita
Dr. Nikita Mohta works with people who are struggling with stress and anxiety. She is a Chartered HCPC professional with ten years of clinical experience in the United Kingdom.
She uses practical therapies and clear techniques to help people cope better day to day. She trained to a doctoral level in psychology and has worked in a range of settings. These include corporate environments, colleges, schools and hospitals before opening her own practice.
Background and approach
That variety shaped her focus on common problems such as mood difficulties, eating and sleep issues, and substance concerns. Her approach blends cognitive behavioural methods with humanistic ideas. She also draws on third wave therapies such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy, and incorporates mindfulness practices.
Sessions tend to focus on skills you can use between meetings and on small, manageable steps toward goals. Dr. Mohta believes people know their own stories best and that therapy is a collaborative process.
She works to build on strengths and practical routines that fit into everyday life. The aim is to reduce overwhelm and help people make clearer choices about relationships, work and self-care. Common issues she helps with include relationship and family concerns, self-esteem, coping with life changes, grief, ADHD, and compassion fatigue.
She is also experienced with trauma, addictive behaviours and body image difficulties. Conversations are direct but supportive, with an emphasis on solutions that are realistic for each person.
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life that matters to them. Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, moods and behaviours and teaches practical techniques to change unhelpful patterns. It is useful for anxiety, sleep problems and low mood. Dialectical Behaviour Therapy, DBT, includes skills for managing strong emotions, improving relationships and reducing impulsive behaviours.Finding the right approach is part of the work together. The therapist will talk through goals, preferences and the issues at hand, and then suggest one or more approaches to try. That decision is collaborative and can change as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful when visual cues help the conversation. Phone sessions can be a simpler option when bandwidth is limited or for short check-ins. Live chat and messaging allow for ongoing brief contact and can fit into busy schedules. These options make therapy more flexible and easier to fit around work, family and day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Languages
- English
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